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Waffle House Nutrition Facts
Here is a detailed breakdown of the nutritional information for some of the most popular Waffle House breakfast items:
| Item | Calories | Fat | Saturated Fat | Cholesterol | Sodium | Carbohydrates | Protein | Sugar |
| Classic Waffle | 410 | 18g | 10g | 870mg | 870mg | 55g | 8g | 15g |
| Hash Browns (scattered, smothered, and covered) | 500 | 25g | 12g | 800mg | 1700mg | 49g | 28g | 5g |
| Scrambled Eggs (2 eggs) | 180 | 12g | 6g | 370mg | 490mg | 0g | 12g | 0g |
| Sausage (2 patties) | 300 | 24g | 12g | 500mg | 1600mg | 0g | 16g | 0g |
| Grits (1 cup) | 190 | 3g | 1g | 0mg | 320mg | 37g | 5g | 0g |
As you can see, many Waffle House breakfast items are high in calories, fat, and sodium. For example, the Hash Browns (scattered, smothered, and covered) contain 500 calories, 25 grams of fat, and 1700 milligrams of sodium. The Sausage (2 patties) contains 300 calories, 24 grams of fat, and 1600 milligrams of sodium.
If you are trying to eat healthy, it is important to choose your Waffle House breakfast items wisely. Here are some tips:
- Avoid items that are high in calories, fat, and sodium, such as the Hash Browns (scattered, smothered, and covered) and the Sausage.
- Choose items that are lower in calories, fat, and sodium, such as the Scrambled Eggs and the Grits.
- Add fresh fruits and vegetables to your meal to make it more nutritious.
- Ask for your food to be cooked without added butter or salt.
Here is an example of a healthier Waffle House breakfast:
- 2 Scrambled Eggs
- 1 Cup of Grits
- 1 Serving of Fresh Fruit
This breakfast contains approximately 370 calories, 15 grams of fat, 660 milligrams of sodium, and 39 grams of carbohydrates. It is also a good source of protein and fiber.
If you are trying to eat healthy, it is important to be mindful of your food choices, even when eating at Waffle House. By choosing wisely and making a few simple changes, you can enjoy a delicious and nutritious breakfast at Waffle House.
Waffle House Menu Nutrition
Breakfast – Waffle House Nutrition
- Classic Waffle: 410 calories, 18g fat, 10g saturated fat, 870mg cholesterol, 870mg sodium, 55g carbohydrates, 8g protein, 15g sugar
- Hash Browns (scattered, smothered, and covered): 500 calories, 25g fat, 12g saturated fat, 800mg cholesterol, 1700mg sodium, 49g carbohydrates, 28g protein, 5g sugar
- Scrambled Eggs (2 eggs): 180 calories, 12g fat, 6g saturated fat, 370mg cholesterol, 490mg sodium, 0g carbohydrates, 12g protein, 0g sugar
- Sausage (2 patties): 300 calories, 24g fat, 12g saturated fat, 500mg cholesterol, 1600mg sodium, 0g carbohydrates, 16g protein, 0g sugar
- Grits (1 cup): 190 calories, 3g fat, 1g saturated fat, 0mg cholesterol, 320mg sodium, 37g carbohydrates, 5g protein, 0g sugar
Lunch and Dinner – Waffle House Nutrition
- All-Star Special Breakfast with Scrambled Eggs: 770 calories, 45g fat, 17g saturated fat, 1290mg cholesterol, 1830mg sodium, 73g carbohydrates, 44g protein, 11g sugar
- Texas Melt with Cheese and Hash Browns: 550 calories, 35g fat, 18g saturated fat, 850mg cholesterol, 1440mg sodium, 44g carbohydrates, 29g protein, 11g sugar
- Classic Cheeseburger: 520 calories, 33g fat, 13g saturated fat, 520mg cholesterol, 1270mg sodium, 38g carbohydrates, 25g protein, 2g sugar
- Grilled Chicken Sandwich with Texas Toast: 550 calories, 26g fat, 8g saturated fat, 260mg cholesterol, 1070mg sodium, 49g carbohydrates, 33g protein, 7g sugar
- Country Ham and Eggs with Grits: 690 calories, 40g fat, 17g saturated fat, 1110mg cholesterol, 1920mg sodium, 78g carbohydrates, 38g protein, 11g sugar
Tips for making healthier choices at Waffle House:
- Choose items that are lower in calories, fat, and sodium, such as the Scrambled Eggs, Grits, and Grilled Chicken Sandwich.
- Avoid items that are high in calories, fat, and sodium, such as the Hash Browns (scattered, smothered, and covered) and the Sausage.
- Ask for your food to be cooked without added butter or salt.
- Add fresh fruits and vegetables to your meal to make it more nutritious.
- Limit your intake of sugary drinks, such as soda and juice.
By following these tips, you can enjoy a delicious and satisfying meal at Waffle House without sacrificing your health goals.